Here's To Your Health!

Positive Thinking for Better Health

2009-07-30T10:05:00.002-04:00

We all know it! To be totally healthy you have to be positive. You have to believe in yourself and your abilities. You have to think positively and reduce stress. Not easy to accomplish though is it? Those doubts creep in or someone says something to you and next thing you know you fall into a negative spiral. We know those negative thoughts have a dramatic effect on our health.

People have used positive affirmations for years to keep their attitude up and positive. I have too with varying success. But, you have to keep reminding yourself to repeat them. I've just re-connected with a friend who has done a very innovative variation on positive affirmations so they are easier to remember and benefit from. Her program is called AttitudeZapz!

AttitudeZapz! are positive affirmation jingles. You know how those commercials get stuck in your head? Like: "Oh I wish I were an _________." I bet you can fill in the blank! Well, AttitudeZapz! are designed to do the same thing. Short positive affirmations set to fun, upbeat music that will play in your head rather than those negative thoughts. We know from the Law of Attraction that what you think about most is what happens in your life. So why not get a something positive stuck in your head?

The AttitudeZapz! are downloadable and include:

Attitude of Gratitude
I Believe
I Can Change Everything
Now is the Time
I Love Money

With things the way they are these days, we can all use some AttitudeZapz! don't you think? Listen to some samples and get a free one by clicking here.

Do you Kindle?

2009-02-21T17:06:00.002-05:00

This is a little off topic, but part of being healthy is having fun and exercising your mind, right?

In that spirit I have to say I'm having the greatest time with my Kindle and now they have a new one!

Mine is very easy to use. The screen is great and the ability to change the font size is useful. I also really like the built in dictionary so I can look up words instantly. The choices of books is huge and getting larger every day. They also have a blog and offer very good free books quite often.

It seems everyone is getting on the Kindle bandwagon. Recently I read a new book by Stephen King called UR written specifically for the Kindle about the Kindle. It was short, only $2.99 and a great read! I'm not normally a Stephen King fan but this was great.

So if you haven't yet, go check it out. The new one has arrived.

Kindle 2: Amazon's New Wireless Reading Device (Latest Generation)

A Year for the Record Books!

2009-02-21T11:56:00.002-05:00

What a year! In 2008, USANA set new records and achieved amazing growth.

The launch of Rev3 Energy™ helped create major motivation for an already enthusiastic USANA family.

Just look at some of the unbelievable milestones:

An eye-popping $429 million in record sales
7 straight years of sales growth
Record sales of $111 million for the 4th quarter
A record 198,000 active Associates at year’s end—up 12.5% from 2007
269,000 customers at year’s end—another record
Finally, in the 4th quarter, the second-highest number of Associates joined USANA in our history.

And, if you consider the first few weeks of 2009, USANA isn’t slowing down anytime soon!

The Philippines launched this week with more than 10,000 pre-enrollments—the highest number of pre-enrollments for a new market opening.
USANA CEO Dave Wentz was named one of America’s Powerful CEOs 40 and Under in Forbes.com
USANA was selected as the Editor’s Choice in the Consumer Edition of the NutriSearch Comparative Guide to Nutritional Supplements™
CoQuinone® 30 received approval from ConsumerLab.com, a leading provider of independent product test results

What do these numbers and accolades mean to you? According to CEO Dave Wentz, they present a great way to capitalize on your future. “Your friends, family, and colleagues are looking for extra streams of income or even a new career path. And, with our record year and impressive accolades, there’s never been a better time to share USANA, our world class products and our amazing business opportunity.”

You heard it from one of America’s powerful CEOs: USANA is carrying this momentum into 2009 and beyond. What are you waiting for? Live life to its fullest with products and a company you can trust!

For more information contact the blogmaster at herestoyourhealth@comcast.net

Peanut Butter Crunch Bars are safe and salmonella-free

2009-02-16T11:48:00.002-05:00

This was just published by USANA and provides us with confidence that USANA manufactures products You Can Trust!

The U.S. Food and Drug Administration (FDA) recently announced concerns regarding salmonella contamination of peanut butter and peanut butter products. Be assured that these warnings do not apply to USANA’s Peanut Butter Crunch Nutrition Bar.

USANA does not source its peanut butter ingredients from the supplier that the FDA has identified as a source of salmonella contamination. In addition, USANA conducts microbiological tests on each finished batch of Peanut Butter Crunch bars as well as on the raw ingredients that go into the product. The tests we conduct include specific assays for salmonella, as well as for other common microbiological contaminants.

We will continue to keep abreast of this situation. But importantly, USANA Associates and customers can be confident that their USANA products have been thoroughly tested and are salmonella-free. Please know that safety and quality are USANA's top priorities, which is why you can always count on receiving Nutritionals You Can Trust.

Sincerely, USANA Research & Development

Vitamin E and Respiratory Tract Infections

2009-01-26T15:45:00.005-05:00

With cold and flu season upon us, nutrition plays an important role in helping prevent or reduce the incidence and severity of seasonal illness. Research shows that a good multivitamin and extra vitamin E can reduce the incidence of upper respiratory tract infections, especially in the elderly.

Respiratory illnesses, including the common cold, can be debilitating and lead to complications and death in the elderly. A study published in the August 18, 2004, issue of the Journal of the American Medical Association found vitamin E to be protective against upper respiratory infections.

Four hundred fifty-one individuals aged 65 and older at 33 long-term care facilities completed a course of 200 IU of vitamin E per day or a placebo from April 1998 to August 2001. In addition, all of the subjects received a multivitamin that provided 50 percent of the recommended daily allowance for essential vitamins and minerals. The incidence of lower respiratory infections, such as acute bronchitis and pneumonia, and upper respiratory tract infections, including cold, influenza, sore throat, middle ear infection and sinusitis, was documented over the course of the trial.

The subjects who received vitamin E acquired fewer respiratory tract infections than those who did not receive the vitamin. Participants who received the vitamin experienced a 20 percent decreased risk of acquiring the common cold, which accounted for 84 percent of the upper respiratory infections reported. In addition, participants taking vitamin E had fewer colds per person. Although vitamin E showed no significant effect on lower respiratory tract infections, the protective effect of vitamin E supplementation on upper respiratory tract infections observed in this group merits further investigation and suggests important implications for the well-being of the elderly. JAMA. 2004;292:828-836

If they did that much better on a “multivitamin that provided 50 percent of the recommended daily allowance for essential vitamins and minerals,” imagine how much better they would have done if they were taking the Essentials which provide from 80-1,670 percent depending on the ingredient. The Mega Antioxidant contains 670 percent of the daily allowance of Vitamin E.

So take your Essentials today!

New USANA Product Available

2008-11-23T11:54:00.003-05:00

News Release
USANA Unveils Rev3 Energy(™) at International Convention

Salt Lake City--(Business Wire)--Aug. 28, 2008--USANA Health Sciences, Inc. (NASDAQ: USNA) today unveiled two new energy products, Rev3 energy(™) and Rev3 energy surge(™) pack, at its 16th annual International Convention. USANA CEO Dave Wentz made the announcement to more than 8,000 independent USANA distributors at the EnergySolutions Arena.

"This is a product that will appeal to a wide audience," Wentz said. "Rev3 is a healthy alternative to today's energy drinks, and USANA is excited to finally be able to offer this type of product to our associates."

Rev3 provides all the power of an energy drink while working as a dietary supplement. It is an advanced formula of antioxidants and other important nutrients packed in a delicious beverage that contains no artificial flavors, colors, sweeteners or preservatives. Rev3 is green tea based, providing consumers with a natural lift, and contains Olivol(®), USANA's patented olive-fruit extract. Along with Rev3 energy, which comes in a can, USANA will offer the Rev3 energy surge(™) pack, an easy-to-carry stick pack, perfect for a gym water bottle.

Wentz asked USANA scientists to formulate a healthy alternative to energy drinks after experiencing for himself that most of the energy products on the market provided little nutrition, contained too much sugar, and caused a "crash and burn" effect. Wentz believed that those like him who live an active lifestyle deserve a better energy source. In addition to running a multi-million dollar company, Wentz enjoys scuba diving, piloting planes, parachuting, wake boarding, snow skiing, and playing volleyball and soccer.

For more information about Rev3, visit http://www.drinkrev3.com/.

To order, sign in to your customer account or contact the Blogmaster at herestoyourhealth@comcast.net.

Heart Smart Pack

2008-02-15T09:50:00.003-05:00

Available for a Limited Time Only!

February is Heart Health Month, and through February 29 USANA is offering a specially priced Heart Smart Pack, which is a great way to fight free radicals and give your heart the support it needs.

Heart Smart Pack—Item #965 $80.00 US—a savings of $14.85

The Heart Smart Pack contains the following powerful Optimizers:

Proflavanol® 90 dietary supplement

Supplies a unique combination of grape-seed bioflavonoids and Poly C®
Helps retain sound cardiovascular function, immune function, and circulation*
Defends against oxidative stress*

CoQuinone® 30 dietary supplement

Supports a strong and healthy cardiovascular system*
Provides antioxidant protection*
Contains CoQ10 and alpha lipoic acid in a highly bioavailable formula
Provides support for normal cellular energy production*

BiOmega™ dietary supplement

Supports healthy blood pressure and cholesterol, provided they were normal to begin with*
Contains twice the potency of many fish oil supplements
Offers exceptional purity—virtually free of harmful contaminants

If you are already a USANA Preferred Customer, log in to your account and click on the Shop icon to take advantage of this special offer. If you are not a customer, e-mail the Blogmaster at: herestoyourhealth@comcast.net and we’ll help you place the order.

Regular Exercise and Fish Oil May Keep Arteries Clear and Reduce Body Fat

2008-02-15T09:38:00.002-05:00

Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular and metabolic health.

A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor to atherosclerosis, or partial blockage of the arteries.

A recent study found that people who do prolonged aerobic exercise have muscle cells that are able to quickly break down and reduce levels of a fat called triglycerides. Taking a fish oil supplement can reduce triglyceride levels even more.

The researchers studied triglyceride levels in recreationally active men after they'd eaten high-fat meals. One group ate a fatty meal after they exercised. A second group ate a high-fat meal after taking a four-gram fish oil supplement. A third group ate a high-fat meal after exercising and taking the fish oil supplement. A control group ate a high-fat meal only.

The study found a 38 percent decline in peak triglyceride levels in the men who took a fish oil supplement before they ate a high-fat meal. Peak triglyceride levels dropped 50 percent in the men who exercised and took a fish oil supplement before they ate a high-fat meal.

Regular exercise and fish oil supplements may be beneficial for people who are concerned about maintaining a healthy triglyceride level.
Metabolism. 2004 Oct;53(10):1365-71.

In a similar, more recent study, combining fish-oil supplements with regular exercise improved both body composition and heart disease risk factors. Overweight participants with various heart disease risk factors were assigned to one of three groups: fish oil (approximately 1.9 grams/day of omega-3 fats), fish oil and exercise, or placebo (sunflower oil). The exercise group walked 3 days/week for 45 minutes. Heart disease risk factors and body composition were measured at 0, 6, and 12 weeks. The group taking fish oil had a significant reduction in triglycerides, increased HDL cholesterol, and improved arterial vasodilation (blood flow). Both fish oil and exercise independently reduced body fat.

This study showed that increasing intake of omega-3 fatty acids could be a useful addition to exercise programs aimed at improving body composition and decreasing cardiovascular disease risk.
Am J Clin Nutr. 2007 May;85(5):1267-74.

Who Do You Trust Your Health To?

2007-06-16T17:45:00.000-04:00

Luckily for us, the readers of Here’s To Your Health, it’s USANA Health Sciences. We know we can trust the quality of the manufacturing, the science behind the formulas and the integrity of everyone involved in the company.

Below are three recent examples of how important it is to know where the products you take come from. Read these stories and congratulate yourself on your continued decision to trust your health only to the best – USANA Health Sciences!

Bogus ingredients put consumers' health at risk.
The demand for cheap products and lax FDA oversight fuel increase in use of fakes. Read the full article here:
http://www.msnbc.msn.com/id/19230748/from/ET/

Tennis pro sues vitamin maker over suspension, lost endorsements
Guillermo Coria, once the No. 3-ranked tennis player in the world, is suing a New Jersey supplement manufacturer, claiming its steroid-contaminated vitamins led to a positive drug test and a suspension that cost him millions. Read the full article here:http://sports.yahoo.com/ten/news?slug=ap-coriatrial&prov=ap&type=lgns

FDA Recalls Toxic Toothpaste in Four U.S. States
Five-ounce tubes of toothpaste labeled Colgate and sold in discount stores in four states are being recalled because they may contain a poisonous chemical, according to the importer. A Food and Drug Administration official, Doug Arbesfeld, confirmed that testing had found the chemical in a product with the Colgate label. But he said the agency is unsure if it is really Colgate or a counterfeit. Read more here:
http://www.tricities.com/tristate/tri/news.apx.-content-articles-TRI-2007-06-13-0061.html

USANA Honored by NASDAQ Stock Exchange

2007-05-11T10:29:00.000-04:00

Yesterday, May 9, 2007, USANA was honored by the NASDAQ Stock Exchange by being chosen to preside over its Closing Bell ceremony.

David Wentz, President and Gil Fuller, Executive Vice President and CFO of USANA Health Sciences, Inc., [USNA] presided over the closing bell.

USANA develops and manufactures high-quality nutritionals, personal care, and weight management products that are sold directly to Preferred Customers and Associates throughout the United States, Canada, Australia, New Zealand, Hong Kong, Japan, Taiwan, South Korea, Singapore, Malaysia, Mexico, the Netherlands and the United Kingdom.

For more pictures visit: http://www.nasdaq.com/reference/200705/market_close_050907.stm

News Release

2007-05-09T11:59:00.000-04:00

USANA Health Sciences Receives U.S. Patent on Exclusive Self-Preserving Technology for Skin Care and Beauty Products

Technology Offers Long-Sought Alternative to Artificial, Paraben Preservatives

SALT LAKE CITY–(BUSINESS WIRE)–May 8, 2007–USANA Health Sciences, Inc. (NASDAQ:USNA) received notice of an official patent, to be released at 10:00am EST from the United States Patent & Trademark Office, for its exclusive self-preserving technology currently used in the company's Sensé beautiful science(R) skin and personal care product line.

This patent covers USANA's formulation for manufacturing the Sensé skin and personal care product line so that they are capable of maintaining an industry-standard, two-year shelf life without the need for added chemical preservatives. USANA's now-patented "self-preserving" technology utilizes a variety of proprietary blends of purifying botanicals, antioxidants and other active ingredients in protective liquid crystals to keep the product fresh naturally. The Sensé line maintains its shelf life without the use of parabens or other chemical preservatives commonly used in other cosmetics and skin care products. Sensé has utilized this self-preserving technology since September 2004 on a patent-pending basis, and it is the only skin care and beauty care product line in the world to implement this scientific advancement.

USANA scientists believe this patented process represents a significant innovation in the skin-care industry, as self-preserving technology will allow users' skin to receive all the benefits of pure, natural, and healthy ingredients without the use of chemicals or potentially harmful preservatives.

"This patent is the result of nearly 10 years of research and development by USANA scientists, and it is an important milestone in our company's drive to become a leader in the skin and beauty care industry. USANA's self-preserving technology has changed skin and beauty care in a meaningful way by allowing for the formulation of healthy, all-natural products," USANA President Dave Wentz said. "Our customers rely on USANA's high-quality products to enhance their quality of life. Just like our pharmaceutical-grade supplements, USANA's Sensé skin and beauty care line offers the best - and healthiest - products available. Consumers can now enjoy healthier skin and the peace of mind that comes with safe, self-preserving technology that does not rely on artificial, chemical preservatives."

The Sensé skin and beauty care line includes:
Sensé:

Gentle Daily Cleanser
Hydrating Toner
Daytime Protective Emulsion
Night Renewal
Perfecting Essence
Serum Intensive
Rice Bran Polisher
Eye Nourisher

Sensé Splash:

Intensive Hand Therapy
Energizing Shower Gel
Firming Body Nourisher
Revitalizing Shampoo
Nourishing Conditioner

SOURCE: USANA Health Sciences, Inc.

USANA Voted #1 Network Marketing Company Again

2007-05-05T11:10:00.000-04:00

MLM Insider Announces Distributor Choice Award Winners for 2006-2007
MLM Insider recently released its Best Companies in Network Marketing list for 2006-2007, including its annual Distributor Choice Awards. For the ninth consecutive year, USANA was selected by thousands of distributors as the #1 company in network marketing! In addition, Dr. Denis Waitley was selected as the 1st place winner in the Distributor Choice Best Network Marketing Trainer category.

It’s great to be recognized for your achievements from time to time, but being selected as the best in the business by those who know the business the best—for nine years in a row—is truly amazing.

Each year, MLM Insider also includes an “Editor’s Selection” of the 10 best companies in network marketing. And once again, USANA made the list. MLM Insider Editor-in-Chief Corey Augenstein wrote in his report, “As I have said many times before, everything about this company comes off first class…USANA is a company that represents: quality not quantity; ethics not schemes; and excellence not mediocrity.”

Be sure to take advantage of this great publicity as you build your USANA business. Visit www.mlminsider.com for more information about USANA’s latest honor.

USANA Health Sciences upgrades its facilities with clean energy

2007-05-02T11:02:00.000-04:00

Thu, Aug 17, 2006
SALT LAKE CITY — USANA Health Sciences, Inc., a leading manufacturer and direct seller of nutritional supplement and personal care products, has made a large renewable energy purchase from Rocky Mountain Power.

USANA is buying 750 blocks of Blue Sky wind energy per month, which qualifies it as a Visionary-level partner in the program. Its purchase offsets 900 tons of carbon dioxide emissions each year. That has the environmental benefit of planting 354 acres of trees or taking 154 cars off the road for a year. USANA’s Blue Sky purchase is equivalent to the amount of electricity used by 107 typical Utah households each month.

“Our company’s vision is to love life and to live it to its fullest in happiness and health. We are all responsible for our stewardship as inhabitants of this earth,” said USANA’s Georgiann Hernandez, workforce management administrator.

Rocky Mountain Power’s Blue Sky program gives both residential and business customers a way to increase the demand for clean, renewable wind energy and to take advantage of its environmental benefits. It is sold in 100 kilowatt-hour increments, called blocks, for $1.95 per block per month in addition to a customer’s regular bill.

USANA employs approximately 450 people at its corporate headquarters in Salt Lake City and more than 750 people worldwide. “We are expanding our headquarters and we are integrating renewable energy resources, including solar panels for our new building and parking area,” Hernandez said. “In 2007, we plan to retrofit our existing building to improve its energy efficiency.”

USANA offers recycling programs and encourages carpooling, bicycling and public transportation. Also, Hernandez said that studies are underway to identify areas within the company’s manufacturing process where it can reduce waste.

“Rocky Mountain Power already buys renewable energy for its customers, but USANA is helping bring even more wind power into the system and encouraging wind farm development through its Blue Sky purchase,” said Dave Spalding, Rocky Mountain Power corporate account manager.

Wind is an attractive form of energy generation because it helps reduce greenhouse-gas emissions. Just one block of Blue Sky has the same environmental benefit of either planting about a half acre of trees or not driving 2,500 miles. Enrollment is optional, and customers can increase their participation or withdraw at any time.

News Release: USANA Health Sciences Wins Two Utah Best of State Awards

2007-05-02T10:55:00.000-04:00

SALT LAKE CITY--(BUSINESS WIRE)--April 30, 2007--USANA Health Sciences, Inc. (NASDAQ:USNA) will be recognized on May 19, 2007 with two Utah Best of State Awards. USANA will receive an award for the best dietary supplements in the state of Utah along with an award for best personal-care products.

Recognition for having the best dietary supplements in Utah is especially meaningful because of the numerous supplement manufacturers located in the state. According to the Utah Natural Products Alliance, Utah has more than 100 dietary supplement companies generating estimated revenues of $4.4 billion.

This is the fourth time USANA will accept a Best of State award for dietary supplements. The company also received Best of State awards for dietary supplement in 2003, 2004 and 2006. In addition, this year USANA will receive its first Best of State award for personal-care products. USANA's revolutionary Sense(TM) skin-care line is valued by customers for its nourishing ingredients and exclusive technologies including patent-pending self-preserving formulas.

“For 15 years now, we've been advancing the standards within our industry,” said Dr. Tim Wood, USANA's executive vice president of research and development. “Our mission has always been to provide our customers the highest quality science-based nutritional and skin-care products possible, and it is gratifying to be independently recognized for excellence.”

According to the Utah Best of State Awards Web site, the awards program was created to recognize outstanding individuals, organizations, and businesses in Utah. More information on the Utah Best of State awards can be found at http://www.bestofstate.org.

About USANA
USANA develops and manufactures high-quality nutritionals, personal care, and weight management products that are sold directly to Preferred Customers and Associates throughout the United States, Canada, Australia, New Zealand, Hong Kong, Japan, Taiwan, South Korea, Singapore, Malaysia, Mexico, the Netherlands and the United Kingdom. More information on USANA can be found at http://www.usana.com/.

SOURCE: USANA Health Sciences, Inc.

Plan Ahead for Mother’s Day

2007-04-29T11:24:00.000-04:00

This Mother’s Day, give mom glowing skin with the Sensé Mini-Peel Gift Set or treat her to soft skin all over with the Sensé Splash Mini-Spa Set.

The Sensé Mini-Peel Set features Rice Bran Polisher with rice bran beadlets and papaya enzymes to gently loosen and lift dulling, dead cells. And Serum Intensive, featuring hydroxy acids and DSR technology to uncover new fresh skin, lessening the look of fine lines and firming up skin tone. The result? A smoother-looking, polished complexion. The kit includes a Sensé DVD for the full story and is ready to give with a Sensé logo gift bag and tissue paper. Price: $49.90

The Sensé Splash Mini-Spa Set features Energizing Shower Gel to gently cleanse and refresh skin with its juicy tangerine fragrance. And Firming Body Nourisher with shea butter and soy protein deeply hydrates while supplying nutrients to skin. The kit includes body polishing gloves to use with Energizing Shower Gel for an all-over invigorating effect and is ready to give with a Sensé logo gift bag and tissue paper. Price: $32.45

These kits are also a thoughtful gift for new mothers, so get several while supplies last.

To order, sign into your account and click on Shop. Enter Item #900 in the Quick Add area and choose the Mini-Peel or Mini-Spa kits of your choice. If you don't have an account with USANA, please e-mail the blogmaster so we can help you order.

Happy Mother’s Day to all from us at Here’s To Your Health!

Azzi Joins other Sports Greats on Inductee List

2007-04-26T16:28:00.000-04:00

Jennifer Azzi, Gold Director and member of USANA’s Sports Advisory Board, will be inducted into the Bay Area Sports Hall of Fame (BASHOF) on April 26 in San Francisco.

Azzi, the only woman on the hall’s 2007 inductee list, will be recognized this year along with San Francisco 49er Jerry Rice, New York Yankee Jerry Coleman, and Will “The Thrill” Clark of the San Francisco Giants.

Azzi played for Stanford University’s women’s basketball team and is regarded by many as one of Stanford's greatest players. While there, she helped lead the team to a 1990 NCAA National Championship win, was named NCAA Player of the Year, and was selected as MVP for the 1989-90 women's Final Four. Azzi was the youngest person ever inducted into Stanford’s Athletic Hall of Fame. She also played professionally as a point-guard for the WNBA and starred on the 1996 U.S. Olympic gold medal women's team.

Azzi recently spoke at a USANA Celebration held in Las Vegas, Nevada, in March 2007. Incidentally, the Las Vegas USANA Celebration attracted the largest attendance ever recorded at a U.S. regional event. “USANA products are undoubtedly the best supplements in the world and athletes can trust USANA, which means so much,” Azzi explains. “I am involved with USANA’s business opportunity because I believe in the products, and it has proven to be a great partnership.”

Congratulations to Jennifer from all of us at Here’s To Your Health!

USANA Partners with World Class Sailor

2007-04-14T13:31:00.000-04:00

USANA Health Sciences new project partner for Nigel King
Wednesday, 04 April 2007

After competing successfully in world-class, fully-crewed yacht racing events, Nigel King is currently embarking upon a solo racing career which starts with the French-run La Solitaire Afflelou Le Figaro in July 2007 and, he hopes, will culminate in the Vendee Globe round the world race. Nigel is delighted to announce that USANA Health Sciences, a leading manufacturer of superior nutritional supplements, food and skin care products, has just joined his team of project partners.

Based in Salt Lake City, USA, USANA operates worldwide. The company's mission is to provide the highest quality, science-based health products and USANA already supports the Canadian Speedskating Team, Jelly Belly Pro Cycling Team and rising ski star Julia Murray. The company is also the official supplier of nutritional supplements to athletes on the WTA Sony Ericsson tennis circuit. The partnership with Nigel is USANA's introduction to the sport of sailing which, at its highest levels, demands physical fitness, strength and endurance. Solo sailing requires 6,000 to 8,000 calories a day in order to battle with the range of conditions at sea. USANA will be supplying Nigel with their 'HealthPak 100' - a complete pack containing a unique combination of antioxidant ingredients, vitamins and minerals designed to support all the body's systems at a cellular level. In addition to boosting his energy levels, these essential nutrients will help him maintain a healthy body during high endurance activity. For Nigel the product will be especially useful in its packaging. He will be able to keep a foil pack with the daily supply separated into "am and pm" in a jacket pocket, so will not need to leave the helm when life on his Beneteau Figaro "Blue Note" gets busy.

Nigel has just returned from Australia where he has been competing in a top international race series. He will now concentrate his time training at the Olympic centre in La Rochelle on the Atlantic coast of France where he will be able to sail alongside the best French Figaro skippers. His home is in Lymington, Hampshire, UK.

All of us at Here's To Your Health wish Nigel all the best!

Source: http://www.bymnews.com/news/newsDetails.php?id=5802
More information about Nigel King can be found here: http://bymnews.com/news/newsDetails.php?id=5889

Good News for Us!

2007-04-13T14:20:00.000-04:00

Supplements reduce health care costs

A recent comprehensive review of existing scientific research literature found positive health effects associated with both omega-3 fatty acids and the carotenoids, lutein and zeaxanthin. Researchers critically reviewed the scientific evidence of the two supplements' ability to reduce the risk of disease and developed estimates of potential health care savings. With health care costs skyrocketing and the age of the population increasing, helping seniors live independently for longer is becoming increasingly important.

The group reviewed several hundred studies dating back over thirty years to arrive at an estimated cost savings of 3.1 billion dollars over the next five years with the daily use of omega-3 fatty acids. They estimated that the reduction in coronary heart disease in the elderly population would result in 384,303 fewer hospitalizations and physician fees.

Loss of central vision caused by age-related macular degeneration results in numerous elderly becoming dependent on the community or a nursing facility. The researchers used over 15 years of research on lutein and zeaxanthin to estimate a potential net savings of 2.5 billion dollars over the next five years. Approximately 98,219 individuals could avoid the transition to dependence during this time through daily intake of 6-10 mg of lutein and zeaxanthin.

Based on health insurance costs for the age group over 65, the five-year estimated savings resulting from daily intake of omega-3 fatty acids and lutein with zeaxanthin is approximately 5.6 billion dollars.

Visit this site to view a Fact Sheet on the study:
http://www.supplementinfo.org/anm/articlefiles/265-FINAL_DSEA_%20FACT_SHEET.pdf

And then order your BiOmega 3 (item # 122, only $14.95 on autoship)

Good Advice from USANA - Join the Right Gym

2007-03-28T11:51:00.000-04:00

Powered by USANA

Now that you have committed to a new, healthier lifestyle, joining a gym is one of the best decisions you can make. The important trick, now, is to find a fitness center that suits your needs. Spotting the difference between a good gym and a bad gym can be as simple as following this simple checklist:

Equipment
Take a guest tour around the gym and have a good look at each piece of workout equipment. If they grind or seem unstable that’s a sure sign that the equipment is not serviced often. Any gym that doesn’t service its equipment is not going to care about its members.

Cleaning
If a gym is not cleaned daily then it’s probably cutting costs, which isn’t good for a prospective member. When you’re walking around have a good look at how clean the machines and facilities, like locker rooms and showers, are. If they’re covered in grime, will you really want to work out there?

Service
If you don’t know much about exercise and nutrition, this is the most important of all. Quality gym staff members will want to help you in any way they can. The staff should be friendly and easy to talk to. A good fitness instructor truly cares about you and your goals. Even the most knowledgeable person in the industry is of no value if he or she is not interested in helping you. It’s easy to identify staff members who care because they are friendly, courteous, and attentive. (They may even remember your name.)

Gym Culture
What type of people use the gym at the times you will be training? Unless you’re into bodybuilding you probably want to stay away from ‘muscle head’ gyms after 3 p.m. These gyms are easy to identify. They have loads of weights, no aerobic classes, and very few bikes and treadmills.Finally, the most important feature of any gym you consider should be whether you feel comfortable working out there.

By shopping around and making educated choices you can find a gym that is right for you and your goals.

Spring Sale

2007-03-25T11:04:00.000-04:00

With warm sunny days and life blossoming everywhere, spring brings many delights and sales. It can also bring lots of colds and allergies. The perfect combination to boost your immune system at this time of year is USANA’s Essentials and Proflavanol.

USANA is happy to announce a special that will delight your wallet and your health.
Get one pack of Essentials™ and one bottle of Proflavanol for $50 (US Autoship), a savings of $26.90.

This special is only available through March 30, so now is the time to spring into action and take advantage of this refreshing deal. Sign into your Account at www.usana.com (see the instructions link in the sidebar for help) or call Order Express at 1-888-950-9595 to order Item #908. You can also e-mail the blogmaster for help.

Click here for more information on the Essentials.
Click here for more information on Proflavanol 90.

The Health Benefits of Organizing Your Space and Life

2007-03-10T11:23:00.000-05:00

As a special feature for our Here’s To Your Health readers, we’ve interviewed Deb Lee, an accomplished professional organizer who specializes in helping people reduce their stress levels. We all know the damage excessive stress does to our health so anything we can do to reduce it will allow us to live a more healthy and productive life. These valuable tips will give you a place to start.

Look for more on her website and Here’s To Your Health in the months ahead.

What are the health benefits of organizing your space and your life?

There are many benefits to maintaining an organized environment. Besides being more efficient (i.e., finding things more quickly) and more productive (i.e., completing tasks fully and on time), living in an organized home or office space allows one to be more stress free. It's no secret what stress can do to the body. One of the biggest side effects of stress is high blood pressure. Stress also affects your critical thinking ability, how well you sleep, and can even make you more susceptible to illnesses. Less stress = happier, more productive life.

What are the top five recommendations you give your new clients?

1. Set Organizing Goals. Figure out what you want to accomplish, and put those items in order of priority. Sometimes it feels like our whole house needs help, and it might. However, there are likely to be specific areas that bother you the most. Start with those areas first.

2. Figure Out Your Peak Performance Time. Do you know when you are most productive? Are you an evening or morning person? When do you feel the most alert? Finding out when you perform at your best will help you to complete tasks more efficiently and with greater success.

3. Figure Out Your Learning Style. Finding out if you're a visual, auditory, or tactile (or combination) learner will help you to understand why it may be more challenging for you to do certain tasks. In addition, your space can be structured so that it matches your learning style which will increase your success with maintaining order.

4. Plan Your Time Wisely. Schedule organizing tasks by putting them on your calendar with time frames. Be realistic about how long it will take you to complete a specific task, and then do a little bit each day. If you spend just 10-15 minutes each day attacking a cluttered area of your home, you will get some organizing accomplished, and yet not feel overwhelmed. After your 10 or 15 minutes are up (no more than 30 minutes), go about your usual day. If you've devoted a whole day to organizing, work in 30-60 minute sessions and take a 10 minute break before returning for another 30-60 minute session.

5. Relax! Once you feel motivated to keep up with your organizing tasks, you may forget one very important thing - YOU! We all lead very busy lives, and have families that need our attention, too. So, don't forget to take breaks, to laugh, get a facial, take your vitamins, go for walks, take a vacation, make a healthy meal, etc. In other words, relax, have fun, and enjoy your life! When you're having fun, there's very little room for stress to take up your valuable time.

Deb Lee is a Maryland businesswoman, entrepreneur, and owner of D. ALLISON LEE LLC, a professional organizing company that helps residential and business clients realize their goals of getting organized, increasing productivity, and reducing stress. Her years of education, training, and experience have empowered her with the expertise to make a significant difference in her client's lives. She is also a member of the National Association of Professional Organizers (NAPO). Get more information about Deb at www.dallisonlee.com.

Malaysia Now Open

2007-02-24T12:29:00.000-05:00

USANA announced on Monday, January 8, 2007 that the Malaysian market was now officially open. USANA has had a strong presence in Asia since 1999 when it opened in Hong Kong. Following that were Japan in 2000, Taiwan in 2003 and Korea and Singapore in 2003. USANA has had a great deal of success in those countries and Malaysians will benefit from that experience as they also start on the path to true health and wealth through USANA.

It’s a very exciting time when a new country opens. It doesn’t happen all that often. There’s a lot of preparation work that needs to be done so that the same quality products and business opportunity experienced by USANA customers and associates elsewhere can be available to the citizens of the new country.

To be a part of it all, your Here’s To Your Health blogmasters are going to Malaysia in July! Our purpose will be to take our knowledge, experience and enthusiasm and help build strong teams of Malaysian entrepreneurs. USANA’s success is based on the concept that we are in business for ourselves, but not by ourselves. We can’t do it alone so we rely on the experience and training of those who have been in the business longer.

You may remember a post interview we did with Mike Ray back in July, 2006 about USANA in Singapore (click here to view it). Mike is developing strong teams now in Malaysia as well and finds the products and opportunity well received there.

Of course we need to do the same type of advance work USANA did in order for us to go there and be our most helpful. Over the next few months, we will post what we are learning about the culture, the business differences and the products that are currently available in Malaysia. (When a new country opens, the products are introduced on a schedule over time.)

To help us prepare, we’d love to hear from you! Do you know someone here or there who would like to be in business for themselves? Do you know someone who would benefit from the products? Would you like to be a part of the excitement? You can post a comment or e-mail us directly.

Here’s To Our Health World Wide!

Building Consumer Confidence

2007-02-24T10:51:00.000-05:00

As mentioned in our last post, consumer confidence in the quality and safety of their products is a priority at USANA. The company continually looks for 3rd party independent review of the products to offer consumers unbiased and the most current information.

One of the most informative and interesting tests of the quality of nutritional supplements was done by Canadian biochemist and author Lyle MacWilliam in his book, Comparative Guide to Nutritional Supplements.

He used a rigorous 14-point quantitative score to assess the product quality of 500 different supplement preparations. His Blended Standard for optimal daily intake is derived from the independently published recommendations of several well-known nutritional authorities. Using these criteria, MacWilliam evaluated nutritional supplements, concluding that USANA's Essentials formulation sets a new standard for product quality. MacWilliam also dispels the myths that anything less than broad-spectrum supplementation with a pharmaceutical-grade multiple vitamin and mineral product will supply optimal health benefits. In other words, avoid the hype created by marketing of the “flavor of the month” by choosing the nutritional supplement that supplies a high-potency, broad spectrum and balanced approach — the USANA Essentials.

MacWilliam’s Guide is available from Amazon.com. Click here to purchase: Comparative Guide to Nutritional Supplements

Also there is a free video discussion of the Guide available. If you would like to receive a copy, please e-mail the blogmaster and we'll send it right out to you via e-mail.

USANA Health Sciences Receives NSF Certification

2007-02-24T10:20:00.000-05:00

Recently, USANA published this announcement:

USANA Health Sciences has been manufacturing high quality nutritional supplements for over 14 years. Since the beginning, we have sought to go above and beyond legal requirements, manufacturing our supplements with the same attention to detail and thoroughness that is required of pharmaceuticals. This has served us well. We have avoided the pitfalls that plague many competitors who find themselves on lists or reports as examples of poor quality that are typical of the dietary supplement industry. We routinely pass our audits by the Therapeutic Goods Administration (TGA), the Australian equivalent of the U.S. FDA. Our sterling reputation for quality has been a key factor in the use and promotion of our products by numerous elite and Olympic athletes.

In recent years, the dietary supplement industry has come under increasing pressure to make drastic improvements in the quality and safety of its products. While USANA has always done our part to provide only high quality supplements, the industry itself is often maligned by health professionals and consistently attacked in the media.

To improve consumer confidence in light of these reports, and to substantiate our own high quality standards, USANA recently underwent an audit and gained certification by the National Sanitation Foundation (NSF). NSF's certification service includes product testing, Good Manufacturing Practices (GMP) inspections, and ongoing monitoring.

Consumer confidence in the quality and safety of our nutritional supplements is a priority at USANA, and certification by NSF should serve to enhance our impeccable record of quality. Now, more than ever, you can be confident that USANA makes products you can trust.

Click here for information about NSF

Click here to view USANA's product listing

Meal Replacement Drinks Effective for Weight Maintenance

2007-01-19T12:22:00.000-05:00

It's that time of year again. Have you resolved to lose some weight and live healthier this new year? Here's an interesting article I came across about meal replacement drinks.

The most difficult part of any weight loss program is not losing the weight, but keeping it off. As a result, many people opt for a medication like Orlistat. Results from a new study now show that meal replacement drinks can be as effective at helping dieters maintain weight than medications. Researchers compared the benefit of using meal replacement drinks to Orlistat in two groups of people that had lost significant amounts of weight. A year after their weight loss, the group using meal replacement drinks had maintained weight even better than the group using the medication. For many people, meal replacements drinks may be an effective, simple and safe method to maintaining a healthy weight.

According to a study published in the Journal of the American College of Nutrition, meal replacement drinks have been shown to be as effective as medications for maintaining weight loss.

Participants followed a liquid very low calorie diet (VLCD) for 12 weeks followed by 4 weeks of re-introduction to solid food. At week 16, the subjects were randomly selected to receive either meal replacements or Orlistat (medication), both combined with a structured meal plan calculated to maintain weight loss. For one year, all subjects followed a weight management program that included topics such as lifestyle, physical activity, and nutrition.

During the VLCD, the meal replacement group lost an average of 50.2 lbs and the Orlistat group lost an average of 49 lbs. During weight maintenance, there were no significant differences in physical activity, fruit and vegetable intake and pedometer steps between the groups. After one year, the meal replacement group had regained only 5.9 lbs and the Orlistat group had regained 6.2 lbs.

Meal replacements and Orlistat were both effective in maintaining weight significantly below baseline levels over a year period of time. Journal of American College of Nutrition, Vol. 24, No. 5, 347-353 (2005).

So - have you tried USANA's Reset program yet? It's WONDERFUL! - Lose the Cravings - Lose the Pounds - Find the New You!
It couldn't be easier - the shakes come in canisters of chocolate, vanilla and strawberry; and also easy, on-the-go pouches of chocolate and strawberry. Not only do the shakes and bars taste good, they are good for you. And if you follow the program, you won't be hungry.

Order the entire Reset program (Item #251) or the individual items through your Preferred Customer account. If you would like more information or need help in setting up an account, please contact us. We're here to help you, and here's to a Healthy, Happy 2007!

I wish you Health, Happiness & Prosperity!

Essentials and HealthPak 100 Get Cutting Edge Upgrades

2007-01-13T13:45:00.000-05:00

With the ever-changing world of science, a scientist's work at USANA is never done. Armed with the latest in scientific research, USANA's team of scientists have upgraded the Essentials™ and the HealthPak 100™ to provide the best, cutting-edge product on the market.

Since their release in 1992, the USANA Essentials have set the standard for excellence in the world of dietary supplements. And as USANA scientists have followed the latest nutritional research, the Essentials have evolved over the years, including the addition of the patented olive-fruit extract, Olivol®, to the formula in 2002. USANA has recently announced the next step in the evolution of their flagship products:

MEGA ANTIOXIDANT and CHELATED MINERAL

Increased levels of important nutrients: vitamin D, vitamin B12, and alpha lipoic acid; Added mixed tocopherols for broader spectrum antioxidant support; More complete bioflavonoid complex with pomegranate and cinnamon extracts; Easy to swallow pills in a four-tablet per day dosage.

These exciting upgrades will also affect the HealthPak 100™, which has also been improved:

Each packet, AM and PM, is now identical, so you get the same nutrients in the morning and evening for consistent antioxidant support all day long; Each packet contains an AO BOOSTER, exclusive to the HEALTHPAK 100, which is now formulated with 45 mg of grape-seed extract. After taking the AM and PM pack, you will receive the full daily dose of grape-seed extract found in PROFLAVANOL® 90. With these changes, you are getting optimal levels of beneficial nutrients based on the most recent scientific studies. And with the smaller tablet size, taking your supplements every day has never been easier.

Add the Essentials or HealthPak 100 to your Autoship today. Essentials, Item #101, $39.95 US/$57.50 CA; HealthPak 100, Item #100, $107.00 US/$162.40 CA.

There's never been a better time to try the USANA Essentials or HealthPak 100's. If you would like more information about either of these products or any of our USANA products, please don't hesitate to contact us - we are here to help you!

I wish you Health, Happiness & Prosperity!

Antioxidants - Function, Sources, Benefits and Safety Part 3

2007-01-08T09:55:00.000-05:00

Health Benefits of Antioxidants

Plentiful intakes of antioxidants have been associated with reduced risk of some chronic diseases, in the same way that generous intakes of fruits, vegetables and grains have been associated with similar health benefits. Some examples of scientific evidence are the following:

Cancer

People with high beta-carotene intakes have about one-third the cancer risk as people with low beta-carotene intakes. (Peto R. Cancer Surveys 1983;2:327-340)
People with higher intakes of vitamin C have about half the risk for many types of cancer, compared to people with low vitamin C intakes. (Block G. Am J Clin Nutr 1991;53:270S-282S)
People with low intakes of several antioxidants have more DNA damage than people with generous intakes. (Ames BN. Metat Res 2001;475:7-20)
People with the highest intakes of vitamin C, E, and beta-carotene have a significantly lower risk of lung cancer. (Yong LC et al. Am J Epidemiol 1997;146:231-43)
Men who took vitamin E supplements for 10 years or more had a 30% lower risk of bladder cancer. (Michaud DS et al. Am J Epidemiol 2000;152:1145-53)
There are over 66 studies showing cancer-prevention activity of green tea, black tea, and their constituents. These include cancer reduction in the skin, lung, oral cavity, esophagus, stomach, liver, pancreas, bladder, small intestine, colon and prostate. (Lambert JD et al. Am J Clin Nutr 05;81:284S- 291S)

Heart Disease

Elderly people who took dietary supplements of both vitamin C and vitamin E had a decreased risk of death from heart disease as well as overall mortality. (Losonczy KG, Harris TB, Havlik RJ. Am J Clin Nutr 1996;64:190- 196)
Men who took vitamin supplements had a 70% lower risk of dying from heart disease and a 50% lower risk of a heart attack. (Meyer F, Bairati I, Dagenasis GR. Can J Cardiol 1996;12:930-934)
In the Nurses' Health Study involving over 87,000 women, there was a 41% reduction in risk of heart disease for those who took vitamin E for more than two years. (Stampfer MJ, Hennekens CH, Manson JE, et al. New Engl J Med 1993;328:1444-1449)
In the Nurses' Health Study vitamin C supplements were also related to a lower risk of heart disease. (Osganian SK et al. J Am Coll Cardiol 2003;42:246-52)
In the Health Professionals Follow-Up Study involving almost 40,000 men, there was a 37% reduction in risk of heart disease in men who took vitamin E for more than two years. The average intake in the lowest risk group was 400 IU per day. (Rimm EB, Stampfer MJ. Ascherio A, et al. New Engl J Med 1993;328:1450-1456)
To date, 17 human group studies have been published on flavonoid intake and the risk of coronary artery disease and stroke. Positive studies have shown reduction in mortality risk of up to 65%. (Arts ICW and Hollman PCH. Am J Clin Nutr 2005;81:317S-325S)
The largest and longest study to date, done as part of the Harvard- based Nurses' Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke. (Joshipura KJ, et al. Ann Intern Med 2001 Jun 19;134(12):1106-14)

Other Chronic diseases

Several long-term studies have shown a reduced risk of cataracts in those who have taken vitamin C and/or Vitamin E for more than 10 years. (Jacques PF et al. Arch Ophthalmol 2001;119:1009-19)
The Age-Related Eye Disease Study (AREDS) at NIH found that daily supplementation with antioxidants, zinc, and copper delayed progression of age- related macular degeneration. (AREDS report no. 8. Arch Ophthalmol 2001;119:1417-36)
Research has shown a significant relationship between flavonoid intakes and the occurrence of asthma. (Knekt P et al. Am J Clin Nutr 2002;76:560-8)
Other research suggests antioxidants may help support lung function and protect the lungs from oxidative damage. (Schunemann HJ et al. Am J Respir Crit Care Med 2001;163:1246-55)
In a study on Alzheimer's disease, high levels of vitamin E delayed progression of the disease. (Sano M et al. N Engl J Med 1997;336:1216- 22)

Antioxidants - Function, Sources, Benefits and Safety Part 2

2006-12-09T11:15:00.000-05:00

Sources and Dietary Intakes
Antioxidants can be vitamins, minerals, enzymes or plant derived nutrients called phytonutrients.

The major vitamin antioxidants are vitamin C, vitamin E, beta-carotene, while selenium is the major mineral antioxidant. Many researchers and nutritionists discuss and report on "antioxidants" as if these were the only sources of importance. A thorough examination of antioxidants and their importance to human health must include a much larger list of compounds that are present in a healthy, varied diet. The following list is an example of the wide variety of phytonutrient antioxidants present in a healthy diet:

Phytochemical: Food Source
Allyl Sulfides: Onions, garlic, leeks, chives
Carotenoids (e.g. lycopene, lutein, zeaxanthin): Tomatoes, carrots, watermelon, kale, spinach
Curcumin: Turmeric
Flavonoids (e.g. anthocyanadins, resveratrol, quercitin, catechins): Grapes, blueberries, strawberries, cherries, apples, grapefruit, cranberries, raspberries, blackberries
Glutathione: Green leafy vegetables
Indoles: Broccoli, cauliflower, cabbage, brussels sprouts, bok choy
Isoflavones: Legumes (peas, soybeans)
Isothiocyanates (e.g. sulforaphane): Broccoli, cauliflower, cabbage, brussels sprouts, bok choy
Lignans: Seeds (flax seeds, sunflower seeds)
Monoterpenes: Citrus fruit peels, cherries, nuts
Phytic Acid: Whole grains, legumes
Phenols, polyphenols, phenolic compounds (e.g. ellagic acid, ferrulic acid, tannins): Grapes, blueberries, strawberries, cherries, grapefruit, cranberries, raspberries, blackberries, tea
Saponins: Beans, legumes

Recommendations by the National Cancer Institute, the U.S.D.A., other government agencies and nutrition experts are to eat a minimum of 5-13 servings of fruits and vegetables per day, depending on calorie needs. Based on these recommendations, a typical varied diet would provide approximately 200-600 mg of vitamin C and 10-20 mg (16,000-32,000 IU) of carotenoids.

Overall, polyphenols are the most abundant antioxidants in the diet. Their total dietary intake could be as high as 1 gram/day in a mixed, varied diet of fruits, vegetables, grains, and beverages.

Possible intakes of other phytonutrient antioxidants would be anthocyandins " 2 oz black grapes 1,500 mg; proanthocyanidins " 100-300 mg/d red wine; catechins " 50 mg day " tea (one cup brewed green tea " 240-320 mg catechins), chocolate, apples, pears, grapes, red wine; isoflavones " 50 mg/day from soy foods; chlorogenic acid " as high as 800 mg/day coffee drinkers.

Although it may seem reasonable that a consistently healthy and varied diet could provide high doses of antioxidants, the average American gets a total of just three servings of fruits and vegetables a day. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day.

The 2001-2002 NHANES survey of dietary intakes shows that 93% of Americans fail to get even the Estimated Average Requirement (EAR) for vitamin E, let alone the RDA. More than half of adults fail to get even the average requirement for vitamin A. About one-third of non-smokers and two-thirds of smokers fall short on minimum vitamin C requirements.

If the governmental dietary recommendations are meant to be taken seriously, then it follows that it would be better for people to achieve recommended amounts of nutrients than to fall short. Obviously, since the average intake of 3 servings or less of fruits and vegetables fails to provide minimum levels of even basic vitamins, intakes of the numerous other antioxidants are sure to be well under optimal and beneficial levels.

It has been established that a good multivitamin can fill in gaps in missing vitamins, but availability of broad spectrum antioxidant supplements has lagged behind. Although there is much to be learned about the characteristics of the literally hundreds of dietary antioxidants, it seems reasonable that providing supplements of various antioxidant classes may fill in nutritional gaps and provide many of the benefits missing from the typical American diet.

Information provided by USANA Health Sciences

USANA Opens Malaysia Market

2006-12-01T15:16:00.000-05:00

USANA Health Sciences currently has subsidiaries in 12 countries, including Australia, New Zealand, Canada, the UK, the Netherlands, Hong Kong, Japan, Taiwan, Korea, Singapore, Mexico and the United States.

We are so excited to learn USANA will be opening another market, this time in MALAYSIA!! USANA announced that the company will begin operations in Malaysia sometime in the first quarter of 2007. Mr. Ng Keng Hean, the General Manager of USANA Singapore, will act as General Manager for Malaysia, and the office, located in Petaling Jaya, will be ready for visitors soon.

The products available will be the Nutritionals, including the Essentials™, Poly C™, Proflavanol. Also available will be the Sense™ skin care products, including Sensé Gentle Daily Cleanser, Sensé Hydrating Toner, Sensé Daily Protective Emulsion, Sensé Night Renewal. A large portion of the Malaysian population is Muslim, and all of the Nutritionals and Sensé skin-care products formulated for Malaysia have been certified Halal.

Autoship prices will be available for all Distributors and Preferred Customers, if they enroll in the Autoship Program. Autoship orders are processed automatically once every four weeks, and this offers the best prices for all our products. Autoship accounts are payable only via a credit card (VISA or MasterCard) or through Direct Debit from a savings or current account with Public Bank Berhad. (USANA is currently unable to accept Direct Debit arrangement from any other commercial bank.)

If you are from Malaysia or have ties to Malaysia, we would love to hear from you! Please leave your comments to tell us all about Malaysia, it’s cultures and it’s people. We would be honored to tell you all about the products being offered and the business opportunity available in Malaysia.

I wish you Health, Happiness & Prosperity!

Happy, Healthy Thanksgiving

2006-11-23T10:35:00.000-05:00

to all of you from all of us at Here's To Your Health! We hope you have a wonderful one with family and friends and of course, lot's of great food!

As you look forward to the Holiday shopping season, if you are planning to shop online this year, please consider doing a good deed when you shop.

If you shop through one of the sites listed below, the organization will receive a commission on your purchase, at no extra cost to you. That way you can give two gifts at once!

Look at the sites for more information on the good this extra click can do.

Thanks for considering shopping online this way and have a fabulous Holiday Season.

Parkview Christian School – a private school in Alabama: www.parkviewchristianschool.blogspot.com

Capital Dog Training Club – a non-profit club:
www.CapitalDTC.blogspot.com

and

The Piet Family – A family that just lost their father to cancer. He was self-employed and couldn't get insurance. You can visit their site for more information on the family:
www.ForAndy42.blogspot.com

Antioxidants: Function, Benefits, Sources and Safety – Part I

2006-11-20T13:54:00.000-05:00

Oxidation is a natural process that happens to all cells in nature, including the cells in your body. Antioxidants provide an important defense against the daily assault of free radicals on healthy cells. This Essentials of Health four-part series from USANA Health Sciences will review the function, benefits, sources, and safety of dietary antioxidants.

Antioxidants - What are they?

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants.

Antioxidants are molecules that can safely interact with free radicals and terminate the chain reaction before vital tissues and cells are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin/mineral) antioxidants are vitamin E, beta-carotene, vitamin C and selenium. The body cannot manufacture these micronutrients so they must be supplied in the diet. In addition, there are literally hundreds of plant derived nutrients (phytonutrients) that act as important antioxidants in the diet.

It is impossible to avoid damage by free radicals. Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, X-rays, smoking and alcohol. Our antioxidant systems are not perfect, so as we age, cell parts damaged by oxidation accumulate.

Next: Part 2 Health Benefits of Antioxidants

Americans Know What They're Missing in Their Diets

2006-11-03T15:48:00.000-05:00

A new Public Opinion Survey commissioned by the Council for Responsible Nutrition (CRN) explores the nutrition gap.

The study reports that 58 percent of Americans acknowledge that they do not eat a balanced diet on a regular basis. Although 81 percent of those asked said that eating a balanced diet was important, only 20 percent say they eat a balanced diet every day.

The survey also showed that 46 percent U.S. adults take a multivitamin regularly, and 41 percent take a multivitamin every day. More than 90 percent of multivitamin users agree that multivitamins ensure they are “able to get the nutrients they need for a well-balanced diet and overall healthy lifestyle.”

“The survey clearly makes the point that most people recognize they do not obtain the recommended amount of essential nutrients from their diet alone,” said Andrew Shao, Ph.D., vice president for Scientific and Regulatory Affairs at CRN. “Multivitamins can help fill that nutrient gap, and in a way that’s safe, convenient and affordable. The best solution, of course, is to do both—get a balanced diet and take a multivitamin—and CRN urges all Americans to take that course.”

Click here to read the results of the survey: http://www.crnusa.org/PR06_CRN_NutritionSurvey071306.html

Natural Toothpaste

2006-10-16T20:11:00.000-04:00

There seems to be quite a bit of contraversy lately regarding flouride in our over-the-counter toothpastes. I read a book recently which stated toothpaste with flouride is "deadly." That seems a bit dramatic to me, but on the other hand, why take a chance if there is an "all natural" product that promotes healthy teeth and gums without the added chemicals? Let's take a look at USANA's Natural Toothpaste.

USANA's Natural Toothpaste contains several key ingredients that will help maintain your healthy smile. Natural Toothpast provides antioxidants, Poly C®, and green-tea extract that inhibit the enzyme that enables bacteria to stick to teeth. It contains baking soda from natural sodium carbonate, which helps neutralize plaque acids; and vegetable glycerine from vegetable oils moisturizes, smoothes, and protects gums.

What it DOESN'T contain: This refreshing mint toothpaste contains no artificial colors, artificial flavors, artificial sweeteners, or flouride.

We all know proper dental health begins with a good diet, low in refined sugars and starches. A first step in tooth decay is the formation of acid produced through bacterial sugar metabolism. This acid can eat away at a tooth's protective surface (enamel) in as little as 20 minutes after eating and eventually lead to cavities. It is also believed bacteria is the culprit behind gum disease. Without proper brushing and flossing, bacteria can accumulate on the teeth. These sticky bacteria may release toxins, which damage the gums through inflammation and infection.

So, brush and floss often - at least twice a day. Get regular dental check-ups - twice a year - for a check-up and cleaning. And, of course, use USANA's Natural Toothpaste - your smile will love you for it!

As with all USANA products, you have 30 days to try the product, and if you don't like it for whatever reason, USANA will refund your money - no questions asked! If you’d like to try USANA’s Natural Toothpaste, sign into your account to place your order. If you are not currently a preferred customer and would like to try the Natural Toothpaste, e-mail the Blogmaster and we’ll be happy to help you try it risk free.

I wish you Health, Happiness, and Prosperity!
(As Well as a Beautiful Smile!)

The New TenX Antioxidant Blast video

2006-10-12T14:45:00.000-04:00

For those of you who like online videos, here's a great new one for you on USANA's newest product, the TenXBlast™ bar.

Click here to view it.

Enjoy!

More Research on the Health Benefits of Fish Oil

2006-10-10T10:11:00.000-04:00

Quite frequently it seems a new article comes out on a study involving the benefits of taking fish oil daily. The latest comes from Italy where “every patient in the cardiac care unit at the San Filippo Neri Hospital who survives a heart attack goes home with a prescription for purified fish oil, or omega-3 fatty acids.” EVERY patient. They go so far as to say that the hospital’s chief of cardiology believes that it would be considered tantamount to malpractice in Italy to omit the prescription.

The NY Times article goes on to point out that here in the US “heart attack victims are not generally given omega-3 fatty acids, even as they are routinely offered more expensive and invasive treatments, like pills to lower cholesterol or implantable defibrillators.”

As the research grows, more attention is being given to using fish oil. The American College of Cardiology now advises patients with coronary artery disease to increase their consumption of omega-3 acids to one gram a day. One of the drawbacks for doctors is the fact that fish oil is most often taken as a supplement and supplements are not all created equally. There is no guarantee that the same controls used in the preparation of prescription drugs are used in the preparation of supplements.

Those of us who take USANA supplements, however, know that we don’t need to worry about how they were prepared and the purity of the ingredients. For us it’s just which form do we choose – BiOmega-3 capsules or the OptOmega oil. If you already take a lot of pills, the OptOmega is a good choice. It makes a delicious salad dressing (click here for the recipe) and additive to the Nutrimeal shakes.

If you’d like to learn more about the different benefits of fish oil, below is a list of articles. Click on the title to go to the article.

And remember, if you’d like to try USANA’s fish oil, sign into your account to place your order. If you are not currently a preferred customer and would like to try the BiOmega or OptOmega, e-mail the Blogmaster and we’ll be happy to help you try it risk free.

To Your Health!
In Europe It’s Fish Oil After Heart Attacks, but Not in U.S.
The Dramatic Effect of Fish Oil on Learning & Development [Pediatrics]
The Dramatic Effect of Fish Oil on Learning & Development [Dr. Mercola’s article on the study]
Cod Liver Oil May Make Children Smarter
Fish Oil: An Essential Tool to Improve Autism
Oily fish may fight prostate cancer spread
Protective Effect of Fish Oil Supplementation on Exercise-Induced Bronchoconstriction in Asthma
Better Health for Pennies A Day

What's New With USANA

2006-09-24T12:45:00.000-04:00

Last week I returned from an absolutely awsome USANA International Convention in beautiful Salt Lake City, Utah. Salt Lake is the home base for USANA corporate offices and is where our products are manufactured in the U.S. If you ever get an opportunity to visit Salt Lake City, be sure to include a free tour of the USANA corporate office and manufacturing facility. You will be amazed!

We were thrilled with some of the new products and services announced at Convention this year, including:

The new TENX BLAST™ bar. Based on results of ORAC measurements provided by Brunswick Labs, TenX Antioxidant Blast™ has 10 times the antioxidant power of any juice products currently on the market, and is unlike anything ever seen before. The TenX fruit bar is an exclusive blend of apples, blueberries, strawberries, and raspberries along with USANA’s unique bioflavonoid complex, which includes quercetin; rutin; grape-seed, green-tea, and cinnamon extracts; and USANA’s patented Olivol® olive-fruit extract. As in all USANA optimizers, each TenX fruit bar has a low-glycemic index of 31; it also has no saturated fat, trans fat, or cholesterol; is free from artificial flavors, added colors, and preservatives; is an excellent source of vitamin C and a good source of fiber. A powerful weapon in your fight for optimal health, TenX is a healthy and convenient way to add concentrated antioxidants to your diet every day. Enter Item #137 to order online.

Next was the NEW SENSÉ PRELUDE 5 KIT. This is a 5 day sample kit of our facial care products and, as a bonus, includes a sample of Perfecting Essence. (In my experience, these products actually will last 7-8 days, if used properly.) This is a great way to try out this fabulous product line. You will see firsthand how wonderful your skin looks and feels! They also make great travel kits, and it's not too soon to be thinking about those stocking stuffers for Christmas! The Sensé Prelude 5 Kit includes: Gentle Daily Cleanser; Hydrating Toner; Daytime Protective Emulsion; Night Renewal; Perfecting Essence. Use Item #320 to order - Be sure to look at the different options. For instance, if you order 5, you'll get one free!

NEW WEBSITE DESIGN - If you've accessed your online account lately, you've noticed an entirely new website design. The login page has remained the same, and no changes have been made to account numbers or passwords. However, due to the magnitude of the changes made, you may experience some difficulties accessing certain areas of your site. If that happens, please don't hesitate to contact your USANA representative or e-mail the blogmaster. USANA is aware of the problems and is working diligently to correct them.

And finally, "SUCCESS FROM HOME" Magazine will feature USANA exclusively in their November issue. This is a third party endorsement of not only our products, but also the power of network marketing and building a business from home with USANA Health Sciences. The theme of the USANA International Convention this year was "THE POWER OF 2". By bringing two people into your business and helping them bring in two people, and helping them bring in two - you can see where I'm going with this - you can build a dynamic, very successful at-home business on a part time basis. The "Success From Home" magazine is just one of many awesome tools we have to build our businesses. You can pick up a copy at any Barnes & Noble Bookstore or through any USANA associate. If you would like more information about becoming a USANA Associate, either contact your USANA sponsor, or e-mail the blogmaster.

If you'd like to read more highlight of the International Convention, click here.

I wish you Health, Happiness & Prosperity!

USANA in Mexico

2006-09-01T20:10:00.000-04:00

¡Hola!

In continuing our series on foreign countries, I would like to showcase the beautiful country of MEXICO. I’ve had the privilege over the last several years to spend many vacations all around Mexico. My Dad actually planted this bug. He spent many weeks in Mexico after his retirement and encouraged all of us to come visit him while there. (Thanks, Dad!) So I’ve had the opportunity to swim and snorkel off the beautiful white beaches of Cozumel and Playa DelCarmen; I've walked along the Malecón in Puerto Vallarta; and I’ve enjoyed the Carnaval (Mexican Mardi Gras) in Mazatlán. And how about those Pyramids!! - How did the Mayans do that?! They’re awesome. We enjoyed many excursions to small villages inland, as well, and we met many wonderful people. What fun! Even though my Spanish language skills are very limited, indeed, it was never a problem. The Mexican people are so helpful and friendly – one way or another we could always find a way to communicate. When I joined USANA Health Sciences two years ago, you can imagine how excited I was to learn my favorite supplement company is also in Mexico!

On March 4, 2003, USANA announced plans to begin operations and selling products to new Associates in Mexico in the first quarter of 2004. According to the World Federation of Direct Selling Associations, direct sales in Mexico were approximately $2.9 billion in 2001. "The opening of Mexico will give USANA a presence in each of the four largest direct sales markets in the world," commented Dave Wentz, president of USANA. "We have a growing number of Hispanic leaders in both the U.S. and Canada with ties to Mexico and believe this announcement will help existing Associates build their businesses in the local markets in anticipation of our opening in Mexico. We believe that this market is another important step in our global expansion efforts, further diversifying our Associate base and enhancing our long-term growth."
As we've mentioned in an earlier posts, USANA develops and manufactures high quality nutritionals, personal care, and weight management products that are sold directly to Preferred Customers and Associates in many different countries, including the United States, Canada, Mexico, Australia, New Zealand, Hong Kong, Japan, Taiwan, Singapore, Netherlands, and the United Kingdom.

If you are living in Mexico or have family and friends there and would like more information, please e-mail the blogmaster. We’ll be happy to tell you how you can get the products or start a business yourself.

¡Adios, Amigos!

USANA Teams Up with Premiere Athletes of the Sony Ericsson WTA Tour

2006-08-24T20:22:00.000-04:00

USANA recently proudly announced that it has become the official health supplement supplier to the Sony Ericsson WTA Tour. The Sony Ericsson WTA tour is an event encompassing some of the world’s most elite athletes in the field of women’s tennis.

These athletes join the others who have had already had tremendous success with the supplements and benefit from the peace of mind offered by USANA’s Athlete Guarantee.

Those athletes include:

The members of the Jelly Belly Pro Cycling Team, a USANA-sponsored athletic group that has received numerous awards for races in the United States, Canada, Europe, and Australia. Stamina, endurance, and winning attitudes (not to mention colorful, high-performance cycling wear) are hallmarks of the team.
Members of the US and Canadian Speedskating Teams which won numerous medals in the last winter Olympics.
And Welterweight Champion Boxer, Jose Antonio Rivera (see our post about him on June 6th.)

Why not boost YOUR inner athlete like the pros do!

For more of the stories:
Click here to view The New York Times article today.
Click here for USANA’s Athlete Guarantee and testimonials

Heart Disease and Diabetes are Inflammatory Diseases

2006-08-14T12:10:00.000-04:00

We are reading more and more about the fact that inflammation is the real underlying cause of heart disease, diabetes, cancer, Alzheimer's, Fibromyalgia and other degenerative diseases. If you’ve been reading this blog (and the previous e-newsletter) for awhile, you know what most people don’t know – that it’s the effects of oxidative stress that lead to this damaging, low-grade, chronic infection.

It turns out that heart disease is not a disease of too much cholesterol in your blood stream. In fact, over half of the patients that suffer a heart attack actually have normal cholesterol levels. Heart disease is the result of low-grade, chronic inflammation of the fine lining of your arteries called the endothelium.

And the overwhelming majority of type 2 Diabetes is the result of a low-grade inflammation of the smallest arteries of the muscle called the capillaries.

The pharmaceutical industry and medical community will attack this new knowledge with an array of anti-inflammatory medication. As these new drugs are released from the FDA, you will be hearing more and more about this damaging inflammation. Of course, their suggestion on how to best handle this problem is to take one of these anti-inflammatory drugs to reverse this inflammation after it has already started.

Rather than reversing inflammation once it has already occurred, most of us would agree that it would be better to prevent inflammation before it started. The healthy lifestyles promoted by USANA either eliminate or significantly reduce all the causes of inflammation. We need to realize that by eating a healthy low glycemic diet, having a modest exercise program, and taking cellular nutrition that the risk of developing this inflammation is greatly reduced.

If you’ve struggled with your weight, have a history of heart disease in your family or suffer from any of the symptoms of degenerative disease, take the time to talk to your USANA Associate about what options would be helpful for you. It’s an invaluable investment in your future as well as your present.

If you're currently taking the Essentials or the shakes, congratulate yourself and don't stop! Know that you are doing something wonderful and life affirming for yourself and your family.

For more about oxidative stress, click here for Dr. Ray Strand’s article.

High glycemic index diets increase the risk of chronic degenerative disease

2006-07-22T14:15:00.000-04:00

Long-term consumption of high-glycemic foods may increase oxidative stress and the risk of chronic degenerative diseases. Leading U.S. researchers recently concluded that a low-GI diet, not a low carbohydrate diet, appears to be beneficial in reducing the production of free radicals and oxidative stress.

Glycemic index (GI) is a measure of the rate that the carbohydrates in a food or meal are digested and appear in the blood as glucose (sugar). Glycemic load is a way of measuring the total carbohydrates in a meal or diet with a mathematical adjustment for GI. These measurements can be used to simultaneously describe the quality (glycemic index) and quantity of carbohydrate in a meal or diet.

Recent data suggest that the sudden rise in blood sugar associated with a high glycemic load may increase free radical production and the risk of oxidative damage. This increased production has been implicated in many disease processes including chronic heart disease, accelerated aging, and type 2 diabetes.

Investigators from several leading U.S. institutions recently investigated whether a diet with a high GI or GL is associated with greater oxidative stress by taking specific measurements in nearly 300 healthy adults.

Participants with a higher GI and GL diet were found to exhibit increases in oxidative stress when compared to those eating a diet lower in glycemic index and load.

Researchers concluded that chronic consumption of high-GI foods may lead to chronically high oxidative stress, increasing the risk for several degenerative diseases. A low-GI diet, not a low carbohydrate diet, appears to be beneficial in reducing oxidative stress.

American Journal of Clinical Nutrition, Vol. 84, No. 1, 70-76, July 2006.

More information on the effects of eating high-GI foods can be found in Dr. Ray Strand’s book, Healthy For Life. You can also learn about USANA’s low glycemic RESET plan by clicking here.

USANA in Singapore – An Interview

2006-07-14T15:30:00.000-04:00

The Here's To Your Health! Blogmaster recently interviewed one of our Team’s top leaders about business in Singapore. It’s so good he’s moving his family there for a year! What an amazing opportunity. Here then is Diamond Director Mike Ray:

What is it about the Singapore economy and culture that makes USANA such a successful business model there?
First, let me say that I think the USANA business model is a successful model anywhere in the world. The network marketing model is a successful model within itself. Where can an average person with average means and ability grow an international business earning income that would rival many CEOs in North America?

I have chosen to move to Singapore at this time because I would like to expand my Asia business over the next year. Singapore in particular is a great market to be a part of at this time because of the transition that is taking place within the country. For years Singaporeans have been taught to go to school, get good grades, go to college and upon graduation get a job either for the government or a multi-national company. Today this reality is changing as more and more of Singapore’s neighbors become more educated and are able to compete for the attention of the multi-national companies. A few of these companies have closed operation in Singapore and moved to places like Malaysia and India. In my mind, Singapore is a country in transition. Those who have been retrenched or downsized are finding it harder to find employment and the young college graduates are looking at limited opportunities after graduation.

All of these factors lead to opportunity for a network marketer. People are looking for alternatives to the path their parents were taught and unemployed professionals are looking to do something other than trying to get back into the work force. Network marketing has always thrived in such transitional environments. My goal is to be a bridge for a few individuals who are looking for a better way to earn a living. Culturally, Singaporeans are much more westernized in regards to MLM. Many are skeptical of it because it is new and has not been on the island very long in a legal capacity. So, I expect to have to educate many about the profession and the opportunities that Network Marketing can offer. Also, I bring a different look at how network marketing can be done. Rather than the traditional approach of face to face meetings, I have built my network marketing business entirely on the Internet. I just recently released a book chronicling what I did entitled “Putting the Net in Network Marketing: How an internet novice made over a million dollars in Network Marketing using a PC and a Telephone.” With this different approach I think I can grow a significant business throughout Asia because of its broadband infrastructure.

What are the most popular and beneficial products?
The most popular product would be the Essentials from the USANA product line. They were the flagship product and still sell more today than any other product. I believe that all the USANA products are beneficial and can help people whether they are ill or not. The AMA several years ago released a study that showed that most adults in America do not get enough of the nutrients that their bodies need from the foods they eat. The study went on to strongly recommend that all adults take a nutritional supplement to ensure their bodies are getting proper nutrients.

I have a core four that I recommend to people when they get started with USANA. They are (1) the Essentials, (2) Proflavanol (3) Biomega and (4) Fibergy. I have found those to be most beneficial for me and those whom I have recommended the product. I am not a doctor or a nutritionist therefore I always recommend that people consult their physician before starting a nutritional regiment.

Why did you decide to move your family there for a year?
The decision to move my family to Singapore for a year was an easy one. When I needed to travel to Asia for training and support of my teams in the various Asian countries, I would be away from home for five to six weeks. Being away that long was not good for me because I missed my family. So I thought why not move my family and my trips don't have to be so long and they can travel with me on some occasions. So I spoke to my wife and she agreed and so we are moving to Singapore. I must confess that it is because of this business and the residual income it pays me that I am able to make such a move with my family.

Click here to get a copy of Mike’s e-book: www.click2wealth.com.

Contact the Blogmaster with any other questions you have about USANA in the US and Singapore and be sure to vote in the poll so we'll know which country to profile next.

USANA Recognized for Best Dietary Supplements Category

2006-07-05T18:56:00.000-04:00

USANA Health Sciences was recently recognized for producing the best dietary supplements in the state of Utah at the "Best of State" awards gala held on Saturday, June 24.

Recognition as the best "dietary supplement company" in the state of Utah is especially meaningful because of the numerous supplement manufacturers located here. According to the Utah Natural Products Alliance, Utah has between 80-100 dietary supplement companies with sales of more the $2.5 billion, and USANA Health Sciences has now been officially recognized as "Best in State."

This award reflects the commitment Dr. Myron Wentz made more than ten years ago to create the world's finest nutritionals. It is also a result of USANA's voluntary compliance to pharmaceutical GMPs, to our industry-leading Potency Guarantee and to sound science in every formulation.

Once again USANA has shown that its dietary supplements are the industry standard!

For more information about USANA dietary supplements, e-mail the blogmaster, and we'll be happy to answer any questions you may have.

How To Care For Yourself

2006-06-21T17:23:00.000-04:00

Think there’s nothing you can do about arthritis?

Great news! You can act right now. Some of the ideas here are simple, one-time actions. Others are first steps toward longer-term goals. All can directly or indirectly improve your health, outlook or pain level, and can generally make life with arthritis a little easier.

Protect your joints
Avoid excess stress on your joints. Use larger or stronger joints to carry things. Assistive devices can make tasks at home and work easier. Staying close to your recommended weight also helps relieve damaging pressure on hips and knees.

Get moving
Exercise helps lessen pain, increases range of movement, reduces fatigue and helps you feel better overall. Your doctor, a physical therapist, or other specially trained health professionals can show you range-of-motion exercises and strengthening exercises that are good for arthritis. The Arthritis Foundation also offers water exercise and other classes. Contact your local office for details.

Tune in
Listening to your favorite music can lighten your mood and may even help you to forget your pain – at least for a little while. Make a tape of your favorite upbeat tunes and listen to it when you need a lift.

Pick, pour or peel
If you are looking for a tasty healthy treat, reach for an orange – or a tall glass of orange juice. Why? Recent research has shown the importance of vitamin C and other antioxidants in reducing the risk of osteoarthritis and its progression. Another bonus: oranges and other citrus fruits are good sources of folic acid, which can help alleviate the side effects of the arthritis drug methotrexate and reduce the risk of cardiovascular disease in women who have lupus.

Appeal to a higher power
No one knows exactly how, but research is showing that spiritual belief and prayer can help people feel better physically and emotionally.

Kick butt
If only for a day, and then another … and another. Smoking can increase your risk of complications from lupus and rheumatoid arthritis. It can predispose you to osteoporosis. Also, if you have to undergo joint surgery, smoking can prolong your recovery.

Resolve to reduce
Lose weight. You won’t just look better, you’ll feel better, too. Why? Every extra pound you carry around translates to added stress to your knees and hips. If you've had trouble losing weight and keeping it off in the past, take a look at the USANA RESET PROGRAM. It works for many like no other program has.

USANA in Singapore

2006-06-11T13:42:00.000-04:00

Did you know that USANA is thriving in other countries beyond the US? The list of countries is quite extensive: Australia, New Zealand, Hong Kong, Japan, Taiwan, Korea, Singapore, Mexico, UK and Netherlands. We thought it would be interesting to take a look at what USANA is doing in these countries and we’ll spotlight Singapore first.

Singapore was chosen as the site of the first ever Asia Pacific Convention on March 30 to April 1, 2006. The purpose of the conference was to recognize and celebrate the increasing contributions of the Associates in Asia, Australia, and New Zealand. And they are doing an amazing business there!

Singapore has a population of 4.6 million, 77% Chinese, 14% Malay, and 8% Indian. It’s about 3.5 times the size of Washington, DC. The most commonly spoken language is English with Chinese, Malay and Tamil as official languages as well.

USANA began operations in Singapore in the fourth quarter of 2003 with a limited product line. Over the last 3 years, the line has grown and includes the Essentials, USANIMALS, Procosa II, Poly C, Ginkgo-PS, Fibergy, Nutrimeal, RESET and many of the Sensé line. (For a complete list, please e-mail the blogmaster.)

The products (which meet US Pharmacopoeia guidelines and are manufactured according to pharmaceutical-grade Good Manufacturing Practice) were reviewed by the Singapore Health Sciences Authority (HSA) and classified as food supplements. They are listed in the 97th Singapore Edition (2004) of the Master Index of Medical Specialities.
As a business opportunity, USANA offers the same benefits to residents of Singapore as it does to those of us in the US - the opportunity to create time and financial freedom and live the life of our dreams.
If you are living in Singapore or know someone who is and would like more information, please e-mail the blogmaster. We’ll be happy to tell you how you can get the products or start a business yourself.

Welterweight Champion Boxer, Jose Antonio Rivera

2006-06-06T12:13:00.000-04:00

On Saturday, May 6 in Worcester, Massachusetts, Jose Antonio Rivera won the WBA junior middleweight title Saturday night over defending champion Alejandro Garcia.

Why are we talking about boxing at Here’s To Your Health? Simple! It’s because Jose credits part of his success to taking USANA’s supplements.

He says:

“I started taking USANA® Nutritionals six months ago and I have noticed that I feel really good. Despite all I put my body through, training six days a week and losing weight, I have maintained my health. My post training recovery is faster than ever. Seeing and feeling this way have inspired me to become a USANA Associate. I will never look back!”
—Jose Antonio Rivera
Professional Boxer & Believer
Massachusetts, USA

An article from the Worcester Telegram & Gazette explains Rivera’s pre-fight preparations:

"........Rivera made other changes besides abandoning the welterweight division. He replaced longtime trainer Luis “Chico” Lopez with former Hartford cruiserweight John Scully, added a new personal trainer (Radovan Serbula of Boston), and expanded his nutrition program to include USANA, which Rivera credits with bolstering his energy, recovery time and overall health."

—Bud Barth, Reporter, Worcester Telegram & Gazette

For more information on Jose, you can read this CBS Sportsline.com article: Rivera wins WBA junior middleweight title

For more information on USANA and athletes, visit this link: Athlete Guarantee

Oatmeal Raisin Nutrition Bar Now Available

2006-05-30T15:25:00.000-04:00

Good news! As Liane mentioned last week, USANA has discontinued the Wild Berry Nutrition Bar, and we've just received notice we now have a replacement: The Oatmeal Raisin Nutrition Bar! With home-baked cookie taste, the Oatmeal Raisin Nutrition Bar is a great-tasting snack without a lot of calories and fat.

As with our other nutrition bars, the Oatmeal Raisin Nutrition Bar is an excellent part of a healthy diet. Each bar contains over 6 grams of soy protein which supports a healthy heart and cardiovascular system. Research shows that diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.

With 3 grams of dietary fiber, each Oatmeal Raisin Nutrition Bar is a healthy choice for nutritious snacking on the go. Research has shown low-fat diets rich in fiber containing whole grains, fruit, and vegetables may reduce the risk of some types of cancer.

And, the Oatmeal Raisin Nutrition Bar has a low-glycemic index of 34. Low-glycemic foods raise blood glucose levels slowly for sustained energy, which keeps you feeling satisfied longer than high-glycemic foods. Avoid the energy crash and snacking associated with high-glycemic foods, and choose the delicious Oatmeal Raisin Nutrition Bar.

(These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

To try these new bars, order Item # 232 from your Preferred Customer Account. Please, feel free to leave your comments - we'd love to hear from you. If you have questions, or if you’re not currently a USANA preferred customer and would like to become one, send the blogmaster an e-mail. We'll get back to you right away.

We wish you Health, Happiness & Prosperity!

New Developments at USANA

2006-05-25T10:40:00.000-04:00

Amazing discoveries are being made virtually every day in the field of health and nutrition. The scientists at USANA are dedicated to keeping up with the new knowledge and making the results available to all of us.

One way they do this is through a series of Health Bulletins. Below is a summary of the bulletins that are available to all of us whether we are customers or not. Anyone can click on this link: Health Information Resources, and go directly to the articles. Personally, I think this is one of the most valuable extra benefits USANA provides for us. It helps clear through a lot of the confusion caused by all the conflicting information we hear.

Nutrition and Health - valuable information on many health conditions and their nutritional influences
Nutrients and Ingredients - current scientific information regarding key ingredients in USANA products
The Science of Supplementation – a list of bibliographic references and selected abstracts from peer reviewed journals on recent scientific research that discuss the health benefits of nutritional supplements
Clinical Research Bulletins - valuable health information derived specifically from scientific clinical studies and extensive research
Essentials of Health Bulletins - updates providing valuable information to help keep you informed of the relationship between nutrition and health

Product Changes
Another way USANA reacts to the new information and also to public demand is by adjusting their product offerings. I let you know in a recent post that the wild berry nutrition bar will be replaced by a new one very soon.

Now we’ve learned that beginning in early July, Garlic EC™ will be phased out of production for good. Garlic EC will remain available on a first-come, first-served basis but only while supplies last. If you’ve been taking it, get an extra bottle or two while you can. Order item number 125 online through your Preferred Customer account or call Order Express @ 1-888-950-9595.

A new product now available full-time is Hepasil DTX for the liver. The liver is one of the largest and most complex organs in the body. It liver aids in digestion, distributes nutrients, cleans the blood, and produces important proteins. Due to these many important activities, the liver is working non-stop to keep your body free of damaging material. What are you doing to support yours?

Hepasil DTX provides superior maintenance for a healthy liver. It aids two sets of detoxifying enzymes in the liver to assist in the removal of harmful substances from your system. The USANA specific formula contains plant extracts including: milk thistle, green tea, tumeric, and USANA’s patented Olivol®. Order item number 135 online or call Order Express at 1-888-950-9595.

New More Efficient Shipping Option
Your products can’t help you if they don’t get to you when you need them! So USANA has partnered with United Parcel Service (UPS) to provide a shipping option that will now take the place of the less effective USPS parcel select.

You’ll receive these great benefits with UPS:

Five percent savings over published USPS parcel post rates on packages five pounds or less
3-7 day service to anywhere in the continental US, even PO Boxes (Note: If you live in a rural area, your package will be delivered to your local post office by UPS and then delivered to your door by the US postal service)
Package tracking notifying you of your package’s progress as it speedily makes its way to your door
Soon to come, e-mail notification of the precise moment your package has been shipped

As you choose your shipping method or change your default shipping method, we suggest you pick USANATrack Preferred to begin taking advantage of the many benefits UPS offers. Log in to your account or call Order Express (888-950-9595) to make the switch.

That’s what’s new at USANA as of today. If you have any comments or questions, please post them so we can answer them for you. If you’re not currently a USANA preferred customer and would like information on joining us, send the blogmaster an e-mail.

Here’s To Your Health!

Walking Works

2006-05-17T16:02:00.000-04:00

Walking works, says the U.S. Surgeon General. A minimum of 30 minutes of brisk walking for at least five days a week makes for all around better health. Indeed, not only the Surgeon General but also the chairman of the President’s Council on Physical Fitness and Sports, Lynn C. Swann, is making a plea to the American people to do their part in stemming the nation’s overweight and obesity epidemic.

“What if there were a drug that helped reduce the risk of developing or dying from heart disease, stroke, high blood pressure, type 2 diabetes, colon cancer, osteoporosis, arthritis, depression and anxiety?” Swann said in 2004 testimony before the Senate Committee on Health, Education, Labor and Pensions. “We’d probably demand that it be put in the public water supply. Everyone would clamor to have access to this magic pill.”

But, says Swann, the answer is simple and within our grasp; walking will do the trick. Knee, hip, and ankle joints will stay in motion and preventable cardiovascular health problems will decrease. More, we’ll all blow off some of the anxiety-producing stress that modern life creates.

Just 30 minutes walking at least five times a week, is what Swann is calling for.

Take Action

Plan for the Pay-offs of Walking

Give Yourself an Internal Reward: After walking, take a few minutes to sit down and relax. Think about the good feelings exercise gives you, and reflect on what you’ve accomplished. This type of internal reward can help you make a long-term commitment to regular walking.

Give Yourself an External Reward: Walking shoes and togs, a new jacket, a portable radio or CD player with earphones. When you see them, you’ll want to keep walking.

Have a goal: Shoot for six weeks of walking and chart your progress.

Choosing the Correct Sunscreen

2006-05-15T13:57:00.000-04:00

Finding a suncreen for our family that provides the best protection can be a very difficult task with so many brands to choose from. As I mentioned in my previous post, "Sunscreen Is Vital To Skin Health", it's imperative to find a product with the correct ingredients to ensure full UVB and UVA protection. Your sunscreen must contain at least one of the following ingredients: Avobenzone, (Parsol 1789) Titanium Dioxide, or Zinc Oxide.

I recently received a note from one of our highly esteemed USANA colleagues, Bea Kinnear, whose daughter was so kind as to visit several stores in her area in search of the products that will provide the best protection. In one store alone she spent over one hour checking bottle after bottle of lotions, oils and spray-on sunscreens. For U.S. and Canada residents that like a spray-on product for themselves and their children, Coppertone Lotion Light Spray SPF30 has the required ingredients. In Canada the one product that fully covered the sunscreen requirement of two or more (this has 4) of the necessary active ingredients is found at London Drugs (also lower price than the others). Their own brand, London Drugs High Protection Sunblock Lotion SPF30 for Kids, can be used for the whole family, and at this price you can purchase more than one bottle to make sure you have enough for everyone.

The comments on sunscreens that indicate water-resistant or waterproof can be misleading. Just remember that a sunscreen's effectiveness can be reduced by sweating, friction, water immersion and physical activity. This wording is under debate. It is a known fact the public does not actually apply enough sunscreen, one ounce to your entire body 30 minutes before you go into the sun, and the public is more inclined to choose a sunscreen by fragrance rather than what actually protects them. Or the consumer does not understand what SPF actually means.

Remember - read your labels!! You are responsible for your own healthy skin.

USANA's Daytime Protective Emulsion SPF 15 is a quick-absorbing moisturizer that provides all-day hydration as it protects against UV rays and other harsh environmental elements. If you would like more information about any USANA skin care products, feel free to leave a comment or send an e-mail to the blogmaster. One of us will respond right away.

Big News - New Nutrition Bar Coming in June

2006-05-10T11:01:00.000-04:00

USANA is phasing out the Wild Berry Nutrition Bars and replacing them with an exciting and delicious new bar that will be announced in June. Until then, take advantage of the inventory USANA has before the Wild Berry Bars are gone!

Supplies are limited and new production has stopped. Log on to your Preferred Customer Account (see instructions in sidebar) or call Order Express (1-888-950-9595) and add item #231 while you still can! (14 bars Autoship price: $24.95US/$35.99CAN)

If you’re not a preferred customer yet and want to try any of the products, e-mail the blogmaster for information. Click the post title for more information on USANA's nutrition bars.

Sunscreen is Vital to Skin Health

2006-05-08T12:24:00.000-04:00

Do you enjoy spending time outside soaking up the sun but feel guilty doing it? We all do! But did you know the ultraviolet rays from the sun are estimated to cause 70 to 90% of the damage to our skin? This process is called photoaging. More than 90% of all skin cancers are caused by the sun, as well as premature aging. That’s 90%!! We all think about using sunscreen when we go to the beach or the pool, but our skin is also damaged by “incidental” sun exposure. Over a period of years, these brief encounters with the sun add up to the amount of sun you would receive in a week’s vacation at the beach. According to the Skin Cancer Foundation, that’s why we should all use a sunscreen with at least an SPF of 15 each and every day. We should also stay in the shade, if possible, wear hats and protective clothing. And don’t forget the sunglasses. They also recommend a professional skin exam every year. For more sun safety tips and information, check their website at www.skincancer.org.

What’s the difference between UVA and UVB rays? UVB is the sunburning ray and will damage your skin within the first minute of exposure. UVA rays are the silent killers. You don’t feel them, they can penetrate through clear glass, and they are still present on cloudy days. UVA rays are the primary cause of skin cancer and wrinkles. So be sure to use a good quality sunscreen even on cloudy days, if you plan to be outside.

Not all sunscreens do the job; you need a sunscreen with at least one of these three active ingredients: Avobenzone, (Parsol 1789) Titanium Dioxide, or Zinc Oxide. They provide the greatest protection against UVA and are effective in blocking about 80% of the UVA radiation. Look for these ingredients specifically. Other ingredients may sound the same, but they are not. Unless your sunscreen contains one of these three ingredients, you are receiving less than optimal protection. And, your sunscreen should be applied at least 20 minutes PRIOR to going outside and on dry skin in order for the chemical filters to bind well to the skin.

According to leading dermatologist, Regina Hamlin, M.D., “the most effective way to reduce this damage and slow the signs of aging is through a holistic approach that combines the best in dermatological and nutritional science with common sense, like wearing a hat and sunglasses.” According to Doctor Hamlin, there are five components to a complete skin care regimen to help protect your skin against the damaging rays of the sun: Sunscreen and Photoaging Correctors; Topical Nutrition; Natural Refining Complexes; Non-Irritating Preservatives; and Proper Nutrition and Hydration. Doctor Hamlin explains these components in the July, 2005 issue of Prevention Magazine. You can read that article by clicking here. USANA’s international patent pending Sensé products deliver all five of these components.

If you have questions or would like further information about USANA’s Sensé skin care products, leave a comment, and one of us will respond very shortly.

Joint Replacement Won't Banish Obesity

2006-05-05T15:07:00.000-04:00

About 500,000 persons in the United States get total hip or knee replacements each year and many are overweight or obese. After undergoing joint replacement surgery of the knee or hip, many patients with arthritis expect to lose weight, assuming they'll be more active when their new joints work and feel better.

Unfortunately, a new study suggests their obesity isn't driven by painful joints. In fact, the researchers found that patients actually tend to gain weight after knee- or hip-replacement surgery.

Assumptions about links between joint pain and obesity are natural, but it's time for the truth to come out.

It's very natural for someone who has a painful hip or knee to be restricted in their activity due to the pain. When they gain weight, there is a tendency to attribute the weight gain to the fact they have been inactive because of their hip or knee arthritis. What studies show is that their thinking is incorrect.

The message? Patients, primary care doctors and surgeons should recognize that obesity [in these patients] is an independent disease process. Their obesity is not due to the arthritis.

Doctors should treat the weight problem as a separate, independent disease and not attribute it only to inactivity from arthritis. Instead, it is probably linked to simple lifestyle factors such as eating too much and exercising too little.

Joint replacement patients need to focus on getting to a healthy weight. Just as excess weight put undue strain on their original joints, the excess weight puts too much strain on the new joint, too. If they lose weight, the joint will do better and last longer.

Many patients may need medical supervision to lose the weight, rather than try to do it on their own.

Vitamin C supplements linked to lower heart disease risk

2006-05-01T21:33:00.000-04:00

Previous studies suggest that a diet high in fruits, vegetables and whole grains may reduce the risk of developing coronary heart disease. It is still unclear however, whether it is the antioxidants in these foods that are responsible for the protection, or if it is due to other factors.

A recent study published in the December issue of the American Journal of Clinical Nutrition has found that people who supplement with high doses of vitamin C could be reducing their risk of developing coronary heart disease. The research involved pooled data from 9 prospective antioxidant studies involving over 293,000 subjects. During a ten-year follow-up, researchers investigated the incidence of major coronary heart disease events in subjects who were without the disease when the study began. Dietary intake of antioxidant vitamins was only weakly related to a reduced coronary heart disease risk. However, subjects who took more than 700 mg of vitamin C daily in supplement form, reduced their risk of heart disease events by 25 percent over those who did not take supplements.

DANGER IN SKIN LOTIONS

2006-05-01T16:30:00.000-04:00

TORONTO STAR
Oct. 8, 2005
Danger in that skin lotion - by Cameron Smith

How great an assault can our bodies take from the vile concoctions mixed in with our food, cosmetics and garden supplies before they collapse, especially if the concoctions are added on top of bad air, pollution that delivers everything from mercury to organochlorines and nasty levels of solar radiation? When does the cumulative impact overwhelm our immune systems?These are questions no one can answer, but it stands to reason that immune systems have their limits.

The marvel is that human bodies are so resilient. However, the assault can be prodigious and involve a wide range of products, as a guide to toxins in home and garden products shows. It's published by the Labour Environmental Alliance Society in Vancouver as The Cancer Smart Consumer Guide and is available for $12, including postage. Details on ordering it are available at http://www.leas.ca What grabbed my attention in the guide are the preservatives called parabens. There are several kinds: methyl-, ethyl-, n-propyl-, isopropyl, n-butyl- and benzylparaben. The guide notes that a British researcher has discovered parabens in breast tumours. When I looked up the research, I found that there's controversy over how parabens get into the breast tumours, as well as whether they can be a direct cause of cancer. There's also research that shows parabens can lower testosterone levels and sperm counts in male rats. So, I checked my shampoo, hair conditioner and lotion. Sure enough, they contained both methylparaben and propylparaben. I bought them from a healthfood store thinking they'd be trouble-free. As the research on sperm and testosterone points out, "Parabens are the most commonly used preservatives in cosmetics, toiletries, pharmaceuticals and foods." ("Effects of propyl paraben on the male reproductive system," S.Oishi, Food and Chemical Toxicology, vol. 40 (2002), pages 1807-1813) The startling thing about the study on breast tumours was that parabens were found intact in the tumours. ("Concentrations of parabens in human breast tumours," P. D. Darbre and others, Journal of Applied Toxicology, vol. 24(2004) pages 5-13) Lotions are designed to be absorbed by the skin. Apparently, this means the parabens, once absorbed, can travel without change around the body. All the research papers noted that parabens act like small doses of estrogen. And estrogen has been linked to breast cancer and reproductive deformities in fetuses. Among other characteristics, they can bind to estrogen receptors. In other words, they are hormone disruptors. That means there's no safe level of parabens, if you want to prevent them from acting as hormones. Their danger as disruptors would be determined not by dosage, but by timing: by activating or contributing to cell development at an inappropriate time, or in an inappropriate way. And this can be done at incredibly low dosages.

My next step was to check the websites of the major cosmetic firms that advertise how much they care about environmental issues. The only firm I could find that had anything to say about parabens was Avalon Organics, which is not a brand I have used. "Although there is no definitive consensus on the danger of parabens," the company's website says, "Avalon has adopted a precautionary principle approach, and has committed to removing parabens from all our formulations...." Good for Avalon. The CancerSmart guide should be required reading in every home. I'm glad Iread it.

---------Cameron Smith is an environmentalist and can be reached atcamsmith@kingston.net.

For years, USANA's scientists have worked to eliminate the traditional paraben preservatives found in skin-care products. New, patent-pending, self-preserving formulas are the answer - and only Sense has them!

Canadian study indicates that quality of nutritional supplements is still a concern

2006-04-30T16:41:00.000-04:00

In a new study, researchers discovered that more than half of the nutritional supplements tested did not disintegrate properly. Included in the test were 39 tablets and 10 capsules containing minerals and vitamins commercially available on the Canadian market. USANA's Multimineral was included in the test. The first disintegration stage was performed using Simulated Intestinal Fluid (SIF) pH 6.8 for 20 minutes. Products which did not disintegrate were further analyzed using USP disintegration conditions for dietary supplements. Of the 39 tablets tested, only 18 products (which included Usana's Multimineral) disintegrated fully at the first stage. The 21 tablets that did not pass the first stage were then tested for disintegration using USP conditions. Nine tablets still failed to disintegrate, including all three timed-release products tested. Forty-percent of the capsules also failed the first stage, although all ten eventually passed when subjected to USP testing conditions.

This study illustrates that disintegration, one basic indicator of product quality, is still a concern for dietary supplements.

J Pharm Pharmaceut Sci (www.cspsCanada.org) 9(1):40-49, 2006
To view the complete report, click here.

What Is your Why for Being Healthy?

2006-04-29T14:53:00.000-04:00

People who are passionate about health usually have a strong “why.” They have a strong reason why their health is so important to them - a reason that drives them to make healthy lifestyle choices every day for a lifetime.

Dr. Wentz, the founder of USANA Health Sciences, had a very powerful “why” that lead him to create USANA. He says:

“I dream of a world free from pain and suffering. I dream of a world free
from disease. The USANA family will be the healthiest family on earth.

Share my vision. Love life and live it to its fullest in happiness and
health.”

-Dr. Myron Wentz, Founder and Chairman, USANA Health Sciences

As members of the USANA family, we want to know why your health is important to you. We’ll be posting helpful information and resources and we invite you to tell us online about your “why.” Click on the comments button so we can start a discussion about our most precious possession – our health.

Your “why” just might just inspire someone else to find theirs.

Here's to your health!